BLITZ - A fast-paced, high-intensity interval training session designed to burn calories, boost endurance, and leave you feeling energised. Expect short, powerful bursts of work with minimal rest! The ultimate sweat session.

SWEAT & SLED- Inspired by HYROX training, this workout blends functional strength with cardio endurance. Think sled pushes, KB carries, and conditioning drills that build stamina, power, and grit.

LIFT- A strength-focused session teaching you how to lift with confidence. Using dumbbells, barbells, and kettlebells, you’ll build muscle, improve form, and get stronger every week.